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      September 7, 2018
      
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      August 17, 2018
      
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      May 29, 2018
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Home
Weight Loss
- Fitness Tips
- Recipes
Recipes
- Breakfast
  - veg
  - non-veg
    - Non-veg Veg All
      
      Breakfast
      
      Basal Metabolic Rate
      
      May 29, 2018
      
      Veg
      
      Knee Pain Smoothie To Relieve Pain
      
      September 7, 2018
      
      Veg
      
      Masala Dry Oats/ Oats Poha: Strictly Veg
      
      August 17, 2018
      
      Veg
      
      Basal Metabolic Rate
      
      May 29, 2018
      
      Breakfast
      
      Knee Pain Smoothie To Relieve Pain
      
      September 7, 2018
      
      Breakfast
      
      Masala Dry Oats/ Oats Poha: Strictly Veg
      
      August 17, 2018
      
      Breakfast
      
      Basal Metabolic Rate
      
      May 29, 2018
- Lunch
  - Veg
  - Non-veg
- Dinner
  - Veg
  - Non-veg
Cycling

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Cycling

Cycling Cycling Stories
Brm 600: First DNF ride and missing the Super Randonneur Dream

by Anshuman Sen October 2, 2018

Cycling Cycling Stories
Brm 600: First DNF ride and missing the Super Randonneur...

by Anshuman Sen October 2, 2018
Cycling Nutrition
What To Eat Before and During A Long Distance Endurance Cycling Ride

by Anshuman Sen September 17, 2018

Cycling Nutrition
What To Eat Before and During A Long Distance Endurance...

by Anshuman Sen September 17, 2018
Cycling Cycling Stories
Krishna Confluence- BRM 300

by Anshuman Sen September 6, 2018

Cycling Cycling Stories
Krishna Confluence- BRM 300

by Anshuman Sen September 6, 2018
Cycling Fitness Tips
IT Band Stretches and Exercises- For Iliotibial Band Strain

by Anshuman Sen August 29, 2018

Cycling Fitness Tips
IT Band Stretches and Exercises- For Iliotibial Band Strain

by Anshuman Sen August 29, 2018
Cycling Cycling Stories
First BRM 400- Kolhapur Curry in Under 20 Hours

by Anshuman Sen August 15, 2018

Cycling Cycling Stories
First BRM 400- Kolhapur Curry in Under 20 Hours

by Anshuman Sen August 15, 2018
Cycling Cycling Stories
First 300 KMs Cycle Endurance Ride : Pune Karad Pune

by Anshuman Sen August 2, 2018

Cycling Cycling Stories
First 300 KMs Cycle Endurance Ride : Pune Karad Pune

by Anshuman Sen August 2, 2018
Cycling Cycling Stories
Pune Pandharpur Pune: The Return Journey- (Part 2)

by Anshuman Sen July 23, 2018

Cycling Cycling Stories
Pune Pandharpur Pune: The Return Journey- (Part 2)

by Anshuman Sen July 23, 2018
Cycling
How to prepare for your first BRM – Training and strategy during the ride

by Anshuman Sen July 23, 2018

Cycling
How to prepare for your first BRM – Training and...

by Anshuman Sen July 23, 2018
Cycling Cycling Stories
Pune Pandharpur Pune- Cycle Wari (Part 1)

by Anshuman Sen July 20, 2018

Cycling Cycling Stories
Pune Pandharpur Pune- Cycle Wari (Part 1)

by Anshuman Sen July 20, 2018
Cycling Cycling Stories
Pune- Bhighwan 200 kms Battling Headwinds and Punctures

by Anshuman Sen July 16, 2018

Cycling Cycling Stories
Pune- Bhighwan 200 kms Battling Headwinds and Punctures

by Anshuman Sen July 16, 2018

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Home Workout Series

Instagram Feed

2 weeks ago by anshuman_sen All about last night. Wasn't a long ride as planned but was still a nice night ride.. #cyclinglife #cyclist #punecyclists
2 months ago by anshuman_sen Setting the trail on fire.... Official pics from my first 10k.. #amibolt2019 #running
2 weeks ago by anshuman_sen Shit happens.. again.. all thanks to running with improper shoes and no strength training in the last 4 months. Ankle tendon injury...
1 month ago by anshuman_sen The most non aero guy in an ITT... First race .. finally some on saddle pics.. #wssm #itt
2 months ago by anshuman_sen Dead after intervals... #cyclinglife #cyclingtraining
2 weeks ago by anshuman_sen Decided to walk back 8 kms instead of taking a cab ..
1 month ago by anshuman_sen Go out and vote.. it's your right and responsibility
2 months ago by anshuman_sen When your training team has a Parsi Bawa,.. you get to enjoy tasty sev post the workout Happy Holi and Navroz folks #cyclinglife #punecyclists #holi #navroz
2 months ago by anshuman_sen Attack of the green monsters on Solapur road #punecyclists #cyclinglife
5 days ago by anshuman_sen Another BRM 300. First BRM this year. Coming back to BRM riding post my crash last year. I would call it a BRM of breaks. A night BRM but made tough with the heat, head winds and dehydration. I consumed 6 bottles of Thumbs up, 3 glasses of sugar cane juice, 2 glasses of Nira, 7 l of water and 2 packets of ORS but still felt dehydrated. #krishnaconfluence #brm300 #punerandonneurs #punecyclists

Fitness

4 Weeks Pandharpur Cycle Wari Preparation Plan
May 14, 2019
Importance of Rest And Recovery During Training
October 22, 2018
Too Soon, Too Far, Too Fast
October 21, 2018
Heart Rate Training Zones- How do I train to Improve
October 7, 2018

Recent Posts

4 Weeks Pandharpur Cycle Wari Preparation Plan
May 14, 2019
Chicken Salad
May 14, 2019
My Cycle to Work Experiment
February 21, 2019
How to Train For Better Cycling With Gadgets
January 26, 2019

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